7 Ways To Ground Yourself When Daily Chaos Makes You Lose It

Photo: sun ok / Shutterstock
a woman who is calm has a double exposure abstract colorful smear of light trailing behind her

These are chaotic and stressful times. It's difficult to be happy when you're bombarded with negative events and happenings from the media. But if you want to know how to stay grounded and experience the happiness of life again, there are ways to do so.

Keywords: happiness, stress

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